Lockdowns of the kind we are experiencing right now in Australia can be really hard on you mentally and physically (another slide of chocolate cake anyone?). Even if you are not in lockdown though, there are times when life gets really rough and you don’t feel like yourself. Which means it can be hard to get up the motivation to do anything. Sound familar? We’ve got a few ideas below that might help you beat that funk. 1. Breathe In… Breathe Out It may feel a little obvious… but the easiest thing you can do to help give your brain...

It’s that time when we are all returning to the studio for in person classes after a year (or more) of online learning and training at home. Check out our tips and tricks below for safely returning to the studio, no matter if you are a teacher or a student. Prepare Mentally If you haven’t been leaving home much, except for getting groceries, then you may feel quite anxious about being in a space with people you don’t know. What can you do? First of all, breathe. The first time you come out into a space with people, it can...

You’ve always thought about how awesome it would be to join a dance class. But when it comes time to join a dance class, there’s always a reason why you can’t do it. It’s on at the wrong time of the evening, you’re feeling tired today so maybe you won’t be feeling great come class day, or you’ve got something on for one of the class term weeks and so you shouldn’t go to any of them? Sounds like the uncomfortable truth, right? But… what if this wasn’t the real reason you were worried about going to a dance class?...