When you're starting any dance format, you can find it very difficult to work out what's going on. Find out how you can get on top of things.
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From the Blog
Read our thoughts and ideas
There are so many classes happening online these days, that for many of us, our house has become our studio! But, this leads to a difficult question. How safe is...
Change your mind Today, I changed my entire brain state from cranky and tired, to relaxed and calm in 5 minutes. What did I do? I turned off the outside...
1. Turn up – 5 minutes at a time Practising doesn’t need to happen in a formal situation with a ritual to begin and a long time set aside. It...