Dance is essential for making my brain feel good and healthy. But how does it do that?
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From the Blog
Read our thoughts and ideas
How dancing keeps you feeling young
Age is only a number It’s an old adage, but a true one none the less. While we all age differently and have different ailments and injuries to navigate. Dance...
No Apologies Necessary
An apology is a powerful thing. It has the ability to kick off the healing cycle. But they can also make us feel worse. Find out why.
Dancing in the Storm
Where do you turn when your mind gets “rough”? When the turbulence gets loud and it gets difficult to think, let alone do anything? What can you do to help...