Change your mind Today, I changed my entire brain state from cranky and tired, to relaxed and calm in 5 minutes. What did I do? I turned off the outside...
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From the Blog
Read our thoughts and ideas
Top Three Iso-Practise Tips
1. Turn up – 5 minutes at a time Practising doesn’t need to happen in a formal situation with a ritual to begin and a long time set aside. It...
Ask me to dance
Why do we dance? Why don’t you dance? Why do we wrap ourselves up in tiny little balls at the thought of practising our dance, or if given the freedom...
Dance on the brain
Dance is essential for making my brain feel good and healthy. But how does it do that?