3 Reasons to Dance
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3 Reasons to Dance

It's tough to keep dancing right now, but in this blog, I present my top 3 reasons you should keep dancing.

Caught on camera
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Caught on camera

Performing is hard at the best of times, but recording yourself on camera, no matter if it’s for a performance or just for tracking your personal development, is tough. We’re going to take a look at what you can do to take away the nerves and film your dance. Why video your dance There are...

Starting with the feet
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Starting with the feet

When you're starting any dance format, you can find it very difficult to work out what's going on. Find out how you can get on top of things.

Safe dance practises
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Safe dance practises

There are so many classes happening online these days, that for many of us, our house has become our studio! But, this leads to a difficult question. How safe is your dance space? And, how can you make your dance space safer? Let’s look at a few different ideas below about how you can protect...

5 minutes a day
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5 minutes a day

Change your mind Today, I changed my entire brain state from cranky and tired, to relaxed and calm in 5 minutes. What did I do? I turned off the outside world and listened to two songs on my headphones. Two songs that touch deep in my body, my soul and give me a chance to...

Top Three Iso-Practise Tips
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Top Three Iso-Practise Tips

1. Turn up – 5 minutes at a time Practising doesn’t need to happen in a formal situation with a ritual to begin and a long time set aside. It can happen in 5 minutes with little to no setup other than turning on the music! Wait. What? Yes! Turn on the music, dance. Done....

Ask me to dance
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Ask me to dance

Why do we dance? Why don’t you dance? Why do we wrap ourselves up in tiny little balls at the thought of practising our dance, or if given the freedom to dance our own dance? How is it something as simple as moving to music, in the room or in your head, can hold such...

Dance on the brain
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Dance on the brain

Dance is essential for making my brain feel good and healthy. But how does it do that?

How dancing keeps you feeling young
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How dancing keeps you feeling young

Age is only a number It’s an old adage, but a true one none the less. While we all age differently and have different ailments and injuries to navigate. Dance has been proven to help keep not only the body but the mind agile as we get older! We’ve all seen the stories about the...

No Apologies Necessary
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No Apologies Necessary

An apology is a powerful thing. It has the ability to kick off the healing cycle. But they can also make us feel worse. Find out why.